Hyperspeed Radio

HYPERSPEED RADIO Episode 10: Rons Rant on the Industrial Athlete

Carpenters, Plumbers, Air Conditioner installers, heavy equipment operators, and any other "blue collar" workers are essential to the infrastructure of a community.  These people work incredibly hard and they develop habits that make the demand on their body high.  A change in mindset would allow these people to work longer, making more money, and protecting their body.  This is Rons rant on how these "industrial athletes" can do just that...make more money, protect their body, and work for longer.

HYPERSPEED RADIO Episode 9: Ron Squared Running presents the Principles of Pacing with Ron Hammett

Running fast isnt lucky, its skilled.  After a strong body is achieved through strength training, a proper base is built, and prerun activity is activated...how do you pace your race?  How do you pace your training? THE PRINCIPLES OF PACING in track, running in general, triathlon, and ultra running.

HYPERSPEED RADIO Episode 9: RON SQUARED RUNNING presents the Principles of Pacing with Ron Hammett

Running fast isn't lucky...its skilled. After a strong body is achieved through strength training, a proper base is built, and pre-run activity is activated...how do you pace your race? How do you pace your training? THE PRINCIPLES OF PACING in track, running in general, triathlon, and ultra running.

HYPERSPEED RADIO Episode 8: All You Wanted to Know Stretching

Should I be stretching?  What is mobility or flexibility?  What affect does stretching have on performance?  All you wanted to know about stretching!

HYPERSPEED RADIO Episode 7: Pre-Run Optimization: Priming, Prevention, and Performance with Ron Squared

Ron and Ron sit down and discuss the merits of pre run drills and strides, why longer distance runners need it more than they realize and what can we do to optimize performace!

HYPERSPEED RADIO Episode 6: Bikes 101: The Bike Fit, Injuries, Rehab, and Training with Ish Takacs, PT

Ron and Ish discuss all things bike.  Ish Takacs is a bike specialist PT in Portland, OR at PEDAL PT.  He does medical bike fits all day, everyday!  We discuss bike fit, bike injuries, rehab for cyclists, and strength training for cyclists.  Ron Gallagher is a performance oriented PT who has access to many accomolished people in the world of sports and training.  Ish is no exception!  MVPT is proud to collaborate with such awesome people!

HYPERSPEED RADIO Episode 5: A PROPER Gait Evaluation with Ron Gallagher

Gait evaluation is serious business. After around 500 gait evaluations Ron Gallagher is the Las Vegas valley’s fore most expert on the topic of retraining runners in a medical setting. He uses expert knowledge in anatomy, biomechanics combined with high level run coach knowledge, and experience to properly assess and treat runners both injured and performance related.  

 

HYPERSPEED RADIO Episode 4: Ron Squared Running discusses intro to running and ultra with Ron Hammett

Ron and Ron discuss the intro to running from a physical therapist point of view and intro to running ultra marathon distance from a Sundog Racing run coach. Our best episode yet!

HYPERSPEED RADIO Epsiode 3: Ron Squared Running with Ron Hammet

In this episode Sundog Coaching's Ron Hammett joins the podcast.  He is going to have a regular place in the rotation of episodes. He is an extremely accomplished ultrarunning athlete and coach. This episode is his introduction to the HYPERSPEED RADIO community and how he came to be a patient at MVPT.  

HYPERSPEED RADIO Episode 2: Overuse Injuries and AJ SOBRILSKY, PT

Ron and AJ Sobirilisky have a brief but action packed discussion on overuse injuries in runners, climbers, mountain bikers, and any other active person. Check out Ajs podcast "The Mountain Athlete" and his instagram "mtn.athlete.pt'.