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A PHYSICAL THERAPIST WHO SPECIALIZES IN EDUCATION AND PERFORMANCE. A PRACTICAL, EVIDENCE BASED APPROACH TO HEALTHY AND PRODUCTIVE LIVING.
Episodes
Sunday May 09, 2021
Sunday May 09, 2021
Running fast isn't lucky...its skilled. After a strong body is achieved through strength training, a proper base is built, and pre-run activity is activated...how do you pace your race? How do you pace your training? THE PRINCIPLES OF PACING in track, running in general, triathlon, and ultra running.
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