Episodes

Friday Mar 12, 2021
Friday Mar 12, 2021
Ron and Ron sit down and discuss the merits of pre run drills and strides, why longer distance runners need it more than they realize and what can we do to optimize performace!
Version: 20241125
Friday Mar 12, 2021
Friday Mar 12, 2021
Ron and Ron sit down and discuss the merits of pre run drills and strides, why longer distance runners need it more than they realize and what can we do to optimize performace!
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