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A PHYSICAL THERAPIST WHO SPECIALIZES IN EDUCATION AND PERFORMANCE. A PRACTICAL, EVIDENCE BASED APPROACH TO HEALTHY AND PRODUCTIVE LIVING.
Episodes
Saturday Aug 20, 2022
Saturday Aug 20, 2022
What if I told you dry needles, massage, recovery boots, stretching, and the like are sabotaging your performance? Well they are. That’s right you heard it here first. Brand new research is proving this to be the case. Feel good today but worse tomorrow is a sneaky way to go backwards in your training. Enjoy!
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