HYPERSPEED RADIO Episode 21: Broscience and a Practical Guide to the Gym with Vanessa Serros and Gio Elmore

Lets face it, there is so much information out there about what you should and shouldnt do in the gym. Broscience is a light hearted term Ron at MVPT coined to represent the misinformation a group of athletes use to "educate' each other. Fitness model and professional athlete Vanessa asks questions on themes, exercises, or concepts commonly used at the gym and a great conversation breaks out! Gio Elmore, a master trainer, also contributes to the discussion that will serve as a practical guide to what should or shouldnt happen in the gym! Enjoy!