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A PHYSICAL THERAPIST WHO SPECIALIZES IN EDUCATION AND PERFORMANCE. A PRACTICAL, EVIDENCE BASED APPROACH TO HEALTHY AND PRODUCTIVE LIVING.
Episodes
Friday Feb 16, 2024
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In medicine most clinicians are treating using band aids. Feeling better isnt the same as getting better. You can eliminate pain by addressing the root cause or you can move the pain around by treating the symptoms only. In this episode Ron shares how MVPT has evolved to ONLY address the root cause of injury. Treating the root cause is the difference between somebody feeling better or changing their life.
Friday May 26, 2023
Friday May 26, 2023
MVPT is an expert in ARM CARE. Arm care is the center of performance of baseball, softball, volleyball, swimming, and MMA. Healthy AND high performing shoulders are not present by accident. Healthy shoulders require an intentional approach to warm up, biomechanics during the sport, and strength training. Proper management leads to higher velocities and no pain
Friday Dec 16, 2022
Friday Dec 16, 2022
Bike to run is the most important skill to master when doing a triathlon. The details of cadence, speed, gearing, and power can all improve your run or make it impode. In this episode bike expert and run expert kick around concepts that potentially make or break your next run split in your next triathlon. The offseason is the perfect time to work on such details. Enjoy!
Monday Nov 21, 2022
Monday Nov 21, 2022
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
The Las Vegas Triathlon Club is one of the biggest clubs in western United States. The LVTC is also a cornerstone to the triathlon community of Las Vegas. Tedd Girard and John Mercer are huge contributors to the community as they volunteer thier time to build a strong triathlon community here in Las Vegas via the LVTC. They are so busy helping others we forget how they got to be titans in the worldwide and national stages of triathlon. They were gracious enough to share with us personal stories of how they became the triathletes they are today. Enjoy!
Saturday Aug 20, 2022
Saturday Aug 20, 2022
What if I told you dry needles, massage, recovery boots, stretching, and the like are sabotaging your performance? Well they are. That’s right you heard it here first. Brand new research is proving this to be the case. Feel good today but worse tomorrow is a sneaky way to go backwards in your training. Enjoy!
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Bob Seebohar, RD has world class level experience with athlete nutrition, especially, endurance athletes. He has written book on the concept of Metabolic Efficiency, which is teaching the body to use fat for fuel while sparing blood glucose. This is a conversation introducing the topic of fueling with metabolic efficiency. Enjoy!
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Healthy moms make healthy babies. How much exercise during pregnancy is ok? Womans Health Physical Therapy is the leading authority on the topic. A womans health PT understands the small muscles of the pelvic floor and how they operate during lifting and an active lifestyle. This is the story of Laura and her pregnancy. Susan is the womans health PT and she gives us the medical perspective on what Laura did. Enjoy!
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Lets face it, there is so much information out there about what you should and shouldnt do in the gym. Broscience is a light hearted term Ron at MVPT coined to represent the misinformation a group of athletes use to "educate' each other. Fitness model and professional athlete Vanessa asks questions on themes, exercises, or concepts commonly used at the gym and a great conversation breaks out! Gio Elmore, a master trainer, also contributes to the discussion that will serve as a practical guide to what should or shouldnt happen in the gym! Enjoy!